Moving Time: 0:49:13
Distance: 19.42 km
Speed: 23.67 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 145 wZ3 1.84 w/kg
Max Power: 221 w
Norm. Power: 151 wZ3
Intensity: 0.80
TSS: 53
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution