Moving Time: 0:44:22
Distance: 18.34 km
Speed: 24.80 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 136 wZ3 1.74 w/kg
Max Power: 299 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 97.8% of the ride
Avg Torque: 16.8 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution