Moving Time: 0:30:43
Distance: 11.40 km
Speed: 22.27 km/h
Ele Gain / Loss: 35.44 m / 94.67 m
Power: 129 wZ2 1.74 w/kg
Max Power: 185 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 17
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 0.94 w/bpm
Cadence: 94 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution