Moving Time: 0:44:29
Distance: 21.76 km
Speed: 29.35 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 188 wZ4 2.65 w/kg
Max Power: 366 w
Norm. Power: 192 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution