Moving Time: 0:28:19
Distance: 6.43 km
Speed: 13.62 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 126 wZ3 1.73 w/kg
Max Power: 229 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 34
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.02 w/bpm
Cadence: 53 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution