Moving Time: 2:02:49
Distance: 63.92 km
Speed: 31.23 km/h
Ele Gain / Loss: 355.33 m / 999.35 m
Power: 148 wZ1 2.31 w/kg
Max Power: 367 w
Norm. Power: 150 wZ1
Intensity: 0.35
TSS: 25
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.2%good
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution