| Moving Time: |
1:08:30 |
| Distance: |
22.20 km |
| Speed: |
19.44 km/h |
| Ele Gain / Loss: |
318.84 m / 368.43 m |
| Power: |
111 wZ1
1.37 w/kg
|
| Max Power: |
185 w |
| Norm. Power: |
121 wZ1
|
| Intensity: |
0.55 |
| TSS: |
34 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
509 kcal |
