Moving Time: 0:47:48
Distance: 11.78 km
Speed: 14.79 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 105 wZ1 1.15 w/kg
Max Power: 195 w
Norm. Power: 116 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 0.98 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.1 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution