Moving Time: 0:50:04
Distance: 22.62 km
Speed: 27.10 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 187 wZ2 2.08 w/kg
Max Power: 329 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 89.6% of the ride
Avg Torque: 30.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution