Moving Time: 1:52:57
Distance: 26.56 km
Speed: 14.11 km/h
Ele Gain / Loss: 1356.85 m / 38.25 m
Power: 193 wZ3 2.68 w/kg
Max Power: 409 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 138
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Decoupling: 6.5%moderate
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution