Moving Time: 2:02:30
Distance: 26.56 km
Speed: 13.01 km/h
Ele Gain / Loss: 1356.83 m / 38.23 m
Power: 156 wZ3 2.52 w/kg
Max Power: 210 w
Norm. Power: 160 wZ3
Intensity: 0.84
TSS: 143
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.06 w/bpm
Decoupling: 2.8%good
Cadence: 73 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution