Moving Time: 0:58:18
Distance: 29.92 km
Speed: 30.80 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 109 wZ1 1.98 w/kg
Max Power: 204 w
Norm. Power: 120 wZ2
Intensity: 0.55
TSS: 29
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 0.78 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution