Moving Time: 0:30:30
Distance: 14.87 km
Speed: 29.25 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 161 wZ3 2.27 w/kg
Max Power: 342 w
Norm. Power: 170 wZ3
Intensity: 0.89
TSS: 41
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution