| Moving Time: |
1:04:01 |
| Distance: |
23.68 km |
| Speed: |
22.19 km/h |
| Ele Gain / Loss: |
364.16 m / 227.46 m |
| Power: |
114 wZ3
2.19 w/kg
|
| Max Power: |
204 w |
| Norm. Power: |
119 wZ4
|
| Intensity: |
0.92 |
| TSS: |
91 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
488 kcal |
