Moving Time: 0:33:38
Distance: 7.72 km
Speed: 13.78 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 250 wZ5 3.81 w/kg
Max Power: 396 w
Norm. Power: 252 wZ5
Intensity: 1.18
TSS: 78
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution