Moving Time: 0:53:15
Distance: 13.53 km
Speed: 15.24 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 159 wZ1 2.12 w/kg
Max Power: 547 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 30
Heart Rate: 101 bpm
Max HR: 127 bpm
Efficiency: 1.74 w/bpm
Cadence: 59 rpm
Max Cad: 110 rpm
Pedalling: 93.4% of the ride
Avg Torque: 28.4 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution