Moving Time: 1:32:03
Distance: 42.52 km
Speed: 27.71 km/h
Ele Gain / Loss: 393.16 m / 374.03 m
Power: 157 wZ1 2.45 w/kg
Max Power: 390 w
Norm. Power: 161 wZ1
Intensity: 0.38
TSS: 22
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.5%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution