Moving Time: 1:27:11
Distance: 35.57 km
Speed: 24.48 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 140 wZ1 1.87 w/kg
Max Power: 359 w
Norm. Power: 152 wZ1
Intensity: 0.50
TSS: 37
Heart Rate: 94 bpm
Max HR: 117 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.6%good
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.7 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution