Moving Time: 0:46:31
Distance: 23.60 km
Speed: 30.44 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 206 wZ2 2.22 w/kg
Max Power: 426 w
Norm. Power: 219 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution