Moving Time: 0:44:06
Distance: 17.75 km
Speed: 24.15 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 161 wZ4 1.94 w/kg
Max Power: 318 w
Norm. Power: 176 wZ5
Intensity: 1.07
TSS: 85
Heart Rate: 118 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution