Moving Time: 0:17:44
Distance: 9.74 km
Speed: 32.97 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 194 wZ2 2.37 w/kg
Max Power: 495 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 16
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.25 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution