Moving Time: 1:34:27
Distance: 35.94 km
Speed: 22.83 km/h
Ele Gain / Loss: 446.32 m / 1172.86 m
Power: 113 wZ2 1.51 w/kg
Max Power: 235 w
Norm. Power: 118 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 0.89 w/bpm
Decoupling: 5.1%moderate
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 97.3% of the ride
Avg Torque: 16.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution