Moving Time: 1:21:24
Distance: 25.74 km
Speed: 18.97 km/h
Ele Gain / Loss: 1190.41 m / 59.82 m
Power: 226 wZ3 3.48 w/kg
Max Power: 323 w
Norm. Power: 230 wZ3
Intensity: 0.90
TSS: 110
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.1%good
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution