Moving Time: 0:50:05
Distance: 29.92 km
Speed: 35.85 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 174 wZ3 2.57 w/kg
Max Power: 479 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Cadence: 97 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution