Moving Time: 0:52:38
Distance: 21.63 km
Speed: 24.65 km/h
Ele Gain / Loss: 506.59 m / 502.63 m
Power: 207 wZ2 2.65 w/kg
Max Power: 378 w
Norm. Power: 232 wZ2
Intensity: 0.75
TSS: 49
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.76 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.1 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution