Moving Time: 0:54:07
Distance: 22.20 km
Speed: 24.61 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 133 wZ3 1.77 w/kg
Max Power: 230 w
Norm. Power: 143 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Cadence: 80 rpm
Max Cad: 221 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.2 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution