Moving Time: 0:47:56
Distance: 29.92 km
Speed: 37.46 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 195 wZ3 2.22 w/kg
Max Power: 546 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.6 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution