Moving Time: 1:37:20
Distance: 36.39 km
Speed: 22.43 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 109 wZ2 1.45 w/kg
Max Power: 243 w
Norm. Power: 114 wZ2
Intensity: 0.66
TSS: 70
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 0.87 w/bpm
Decoupling: -2.0%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 97.0% of the ride
Avg Torque: 15.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution