Moving Time: 0:50:19
Distance: 18.34 km
Speed: 21.87 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 95 wZ3 1.46 w/kg
Max Power: 152 w
Norm. Power: 99 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 0.83 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.8 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution