Moving Time: 0:47:13
Distance: 22.54 km
Speed: 28.64 km/h
Ele Gain / Loss: 221.07 m / 511.65 m
Power: 148 wZ3 1.92 w/kg
Max Power: 320 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution