Moving Time: 0:42:07
Distance: 19.07 km
Speed: 27.17 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 289 wZ4 4.13 w/kg
Max Power: 435 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 2.11 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution