Moving Time: 0:38:14
Distance: 18.34 km
Speed: 28.78 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 188 wZ4 2.3 w/kg
Max Power: 398 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution