Moving Time: 1:05:14
Distance: 13.03 km
Speed: 11.99 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 150 wZ2 2.01 w/kg
Max Power: 225 w
Norm. Power: 160 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Decoupling: -1.2%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 96.2% of the ride
Avg Torque: 18.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution