Moving Time: 1:17:36
Distance: 13.49 km
Speed: 10.43 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 164 wZ4 2.19 w/kg
Max Power: 246 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 119
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.0%moderate
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution