Moving Time: 1:01:58
Distance: 14.96 km
Speed: 14.48 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 291 wZ4 3.89 w/kg
Max Power: 340 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Decoupling: 17.1%poor
Cadence: 62 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.7 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution