Moving Time: 1:48:44
Distance: 27.97 km
Speed: 15.43 km/h
Ele Gain / Loss: 927.20 m / 95.68 m
Power: 142 wZ1 2.06 w/kg
Max Power: 290 w
Norm. Power: 149 wZ1
Intensity: 0.55
TSS: 54
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.0%moderate
Cadence: 64 rpm
Max Cad: 122 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.1 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution