Moving Time: 0:44:05
Distance: 29.92 km
Speed: 40.73 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 255 wZ3 2.91 w/kg
Max Power: 451 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution