Moving Time: 1:39:17
Distance: 25.74 km
Speed: 15.56 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 200 wZ3 2.67 w/kg
Max Power: 313 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 128
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.2%good
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution