Moving Time: 0:48:40
Distance: 23.01 km
Speed: 28.36 km/h
Ele Gain / Loss: 307.61 m / 172.36 m
Power: 215 wZ2 2.65 w/kg
Max Power: 342 w
Norm. Power: 219 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution