Moving Time: 0:49:22
Distance: 23.03 km
Speed: 27.99 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 104 wZ1 1.3 w/kg
Max Power: 259 w
Norm. Power: 110 wZ2
Intensity: 0.57
TSS: 27
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 0.74 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution