Moving Time: 1:37:20
Distance: 15.56 km
Speed: 9.59 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 165 wZ1 2.32 w/kg
Max Power: 300 w
Norm. Power: 169 wZ1
Intensity: 0.44
TSS: 31
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.11 w/bpm
Decoupling: 5.1%moderate
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution