Moving Time: 0:45:39
Distance: 24.01 km
Speed: 31.55 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 198 wZ3 2.08 w/kg
Max Power: 352 w
Norm. Power: 217 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.47 w/bpm
Cadence: 99 rpm
Max Cad: 113 rpm
Pedalling: 90.8% of the ride
Avg Torque: 25.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution