Moving Time: 1:35:22
Distance: 32.79 km
Speed: 20.63 km/h
Ele Gain / Loss: 1003.96 m / 444.59 m
Power: 190 wZ3 2.87 w/kg
Max Power: 295 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Decoupling: -3.5%good
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 96.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution