Moving Time: 1:28:48
Distance: 16.35 km
Speed: 11.04 km/h
Ele Gain / Loss: 1079.26 m / 76.85 m
Power: 169 wZ2 2.45 w/kg
Max Power: 322 w
Norm. Power: 176 wZ2
Intensity: 0.65
TSS: 62
Heart Rate: 113 bpm
Max HR: 140 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.2%good
Cadence: 64 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution