Moving Time: 0:42:14
Distance: 18.56 km
Speed: 26.37 km/h
Ele Gain / Loss: 236.57 m / 219.72 m
Power: 198 wZ3 2.08 w/kg
Max Power: 616 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 90.8% of the ride
Avg Torque: 25.4 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution