Moving Time: 2:31:25
Distance: 33.94 km
Speed: 13.45 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 149 wZ2 2.1 w/kg
Max Power: 966 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 115
Heart Rate: 95 bpm
Max HR: 105 bpm
Efficiency: 1.62 w/bpm
Decoupling: -6.8%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.5 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution