Moving Time: 1:03:28
Distance: 23.98 km
Speed: 22.67 km/h
Ele Gain / Loss: 248.31 m / 366.88 m
Power: 117 wZ2 1.56 w/kg
Max Power: 246 w
Norm. Power: 121 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 0.92 w/bpm
Decoupling: 4.7%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution