Moving Time: 0:52:07
Distance: 23.01 km
Speed: 26.49 km/h
Ele Gain / Loss: 307.61 m / 172.36 m
Power: 199 wZ3 2.4 w/kg
Max Power: 364 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution