Moving Time: 0:46:56
Distance: 22.71 km
Speed: 29.03 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 145 wZ3 1.88 w/kg
Max Power: 515 w
Norm. Power: 164 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution