Moving Time: 0:18:31
Distance: 9.74 km
Speed: 31.58 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 164 wZ3 2.2 w/kg
Max Power: 234 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 21
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution